Aug 17, 2020
In today’s podcast: Meditate: 3 Super Simple Way: Part 2, I give you 2 guided meditations that I believe anyone can do; even those of you with super busy minds.
This is Part 2 of Meditate: 3 Super Simple Ways, in Part 1, I gave you a simple explanation as to what meditation is, the science behind the benefits, basic instructions and one meditation. I recommend you go back and listen to Part 1 before listening to Part 2. Enjoy!