Jul 30, 2018
The ‘Attitude of Gratitude’ theory has had a huge resurgence in the past ten years. We’ve been encouraged to write gratitude lists, keep a gratitude diary, feel grateful and act grateful. For a good reason. Quite simply, by feeling grateful we can instantly change how we feel, and, by changing how we feel, we will...
Jul 23, 2018
I talk to Executive Coach, Sarah Perugia all about her top tips for building resilience in the work place. She gives us her top 7 tips and outlines why women have different resilience needs to men.
Sarah is an energetic, insightful coach and facilitator who brings a wealth of experience to her work. With an instinct for...
Jul 16, 2018
I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain...
Jul 9, 2018
I discuss all things feet with the amazingly brilliant Dr B. She tells us her top 10 tips for keeping your feet in good condition, how to deal with dreaded dry skin and cracked heels at home, what to do with ingrowing toe nails, the best foot cream to use and why, how to cut your nails and why you need to avoid certain...
Jul 2, 2018
It can be hard to tell if a relationship is healthy, particularly if it's subtly controlled one. It may be small things here and there but if you were to take a step back and look at the bigger picture, it's controlled. In this podcast I outline 25 signs that may indicate a subtly controlled relationship.