Dec 31, 2018
In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena and have kept note of the quick ways you can...
Dec 10, 2018
To be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do something that takes me a lot of courage to do. In my opinion, the only time we grow as human beings is when we...
Dec 3, 2018
To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was a lovely lady but for some reason, I couldn't help...