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Prosperity Kitchen Podcast with Gemma McCrae

Oct 12, 2020

In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.

In the podcast, we discuss:

  • How powerful meditation is
  • The benefits of meditation
  • How and why mind over matter is so empowering
  • Theta healing and what it is
  • The beauty of yoga
  • Guided 10 minute meditation