Oct 12, 2020
In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle.
In the podcast, we discuss:
- How powerful meditation is
- The benefits of meditation
- How and why mind over matter is so empowering
- Theta healing and what it is
- The beauty of yoga
- Guided 10 minute meditation