Aug 10, 2020
In today’s podcast: Meditate: 3 Super Simple Ways: Part 1, I give you 3 meditations that I believe anyone can do; even those of you with super busy minds.
I've taken the 3 meditations from my book: Meditate: 10 Simple Ways To Get There - From The Girl Who Never Could.
A book I wrote after becoming totally confused and disheartened by meditating! I’m convinced the techniques in my book will help even the most distracted person to meditate. They helped me and up until recently I had the busiest mind of anyone I’ve ever encountered.
This is Part 1, listen out for Part 2 in two weeks’ time.