Apr 30, 2018
I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner truth so you can live it fully and boldly. She mixes the science of positive psychology,...
Apr 23, 2018
I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I'm going to take you through the following: What is confrontation? Why are some people naturally better than others at confrontation? The difference between good and bad confrontation? How...
Apr 16, 2018
Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing! Esther Nagle is a trained yoga teacher who specialises in the breath and in the podcast, she also touches...
Apr 9, 2018
Following my hugely popular blog post - Free Meditation Retreats, I've decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. So, if you’re budget can’t stretch to a meditation retreat OR you’re not sure if meditation is for...
Apr 2, 2018
In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of paying a fortune for berries in the local...